Your Wellness
Today's insights
12 stars
Your Recovery is at 34%
High Confidence
Your body is working harder than usual to maintain balance. HRV is 23% below your baseline, indicating accumulated stress from poor sleep quality.
Why This Matters
Low recovery means your nervous system hasn't fully reset. You're more likely to feel irritable, have trouble focusing, and experience an energy crash around 3pm.
Take Action Now
2:55pm reminder setBefore 3pm: Take 5 deep breaths + drink 8oz water
Tonight: Aim for 7.5+ hours sleep to restore HRV
Right Now
Next 2 hoursWhat your data reveals
Your energy crashes predictably
When you sleep less than 7 hours AND it's rainy, your energy drops 40% by mid-afternoon.
💡 Preventing the crash is 3x more effective than recovering from it
High Confidence
EVIDENCE FROM YOUR WEARABLES:
• HRV 45ms (20% below your baseline)
• Sleep 6.2h (missed 45min)
• Rain due 3pm
SPECIFIC ACTION:
Take 5 deep breaths + drink water before the crash hits
Missed meals trigger mood swings
Your irritability spikes 60% on days when you skip lunch. Your brain needs steady glucose.
💡 Stable blood sugar = stable emotions
Medium Confidence
EVIDENCE FROM YOUR WEARABLES:
• Mood dips at 1pm (5 days this week)
• Lunch logged 1/5 days
• Cortisol likely elevated
SPECIFIC ACTION:
Protein + complex carbs stabilize mood for 4+ hours